I believe that every human is worthy of respect and empathy. With over 15 years of experience as a therapist, I bring both expertise and a compassionate presence to create a safe and trusting therapeutic relationship where meaningful change can occur. My focus areas include working with adults, couples, parents, and healthcare and other professionals who are experiencing anxiety, OCD, relationship challenges, life transitions, and/or in the perinatal period. I will help you find greater fulfillment in your life, change unhelpful patterns, find greater connection with others, and use your strengths with confidence. My approach centers each client’s individuality and lived experience. I am specially trained in Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and perinatal mental health. I practice from a trauma-informed, identity-affirming, body-positive lens. It can feel daunting to find the right therapist and allow yourself to be supported by someone you don't know. I understand how difficult that process can be so I prioritize helping you feel safe and understood. I invite you to reach out for a free 15-minute phone consultation to make the first step toward getting the support you desire.