I specialize in helping couples break free from painful cycles and rebuild emotional safety together. As a marriage and family therapist student intern, I work with partners who feel stuck in the same arguments, disconnected, or struggling to reconnect after difficult seasons. Using Emotionally Focused Therapy (EFT) and other evidence-based approaches like Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), I help you understand what's really driving the conflict and move toward genuine intimacy and security. Beyond couples work, I support individuals, teenagers, and families navigating trauma, anxiety, depression, and parenting challenges across all life stages. I'm also a contributing author to the book, A Happy Healthy Mom, reflecting my deep commitment to helping parents prioritize their own mental health alongside the demands of raising a family. I offer both in-person and telehealth sessions and am currently accepting new clients. If you're ready to reconnect with your partner or yourself, I'm here to help.
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