Hey there! I’m grateful you’re here. Thank you for holding space to learn a little bit about my practice and the ways in which I may be able to support you. To be clear, you are at the center of the work. I blend evidenced-based practices, authenticity, and feedback informed care to best meet the needs of you. I offer affirming therapy for BIPOC and 2SLGBTQIA+ professionals navigating stress, life transitions, self-doubt, and boundary challenges—especially for those who are holding it down on the outside but feel stuck, disconnected, or weighed down on the inside; that quiet burnout. I utilize an array of approaches including trauma-informed and culturally sensitive Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Motivational Interviewing and more. I cannot assure you that Ascending Thoughts Counseling, PLLC is right for you but I can reassure you that your voice matters, your feelings are important, and you are worth it. If you are experiencing stress, burnout, anxiety, depression; if you are ready for change, invite abundance, and are willing to explore the strengths you already possess to power your growth, holla.