To start, you are at the center of the work. I blend evidence-based practices, authenticity, and feedback informed care to best meet the needs of you. I cannot assure you that Ascending Thoughts Counseling is right for you but I can reassure you that your voice matters, your feelings are important, and you are worth it. I specialize in working with adults from BIPOC and 2SLGBTQIA+ communities. I utilize an array of approaches including trauma-informed and culturally sensitive Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Motivational Interviewing and more. If you are experiencing stress, burnout, anxiety, depression; if you are ready for change, invite abundance, and are willing to explore the strengths you already possess to power your growth, holla.