Hi there! I'm so glad you stopped by. A firm believer in the healing power of vulnerability and connection, I aim to create safe, compassionate, and nonjudgmental spaces for clients to explore and grow in. My approach to therapy is humanistic and relational. Research shows that the relationship between the client and the therapist is the most important aspect of great therapy. Though my focus is on who you are, I do my best to show up as my most authentic self so that a real connection is possible. I believe that you are the expert on your own life and also your own best source of wisdom. I'm here to amplify the strengths that you already possess while offering new perspectives, tools, and gentle feedback when feeling stuck. I draw from a wide range of trauma-informed and holistic approaches to ensure that treatment is collaborative and creatively tailored to meet your unique needs and goals. I also think it's important to acknowledge contextual, cultural, and systemic layers that shape and impact the human experience. When not nerding out over the human psyche, you can find me in a canoe, on a yoga mat, or around a campfire. I make a mean tortilla soup, my friends call me an old soul, and I go to therapy too. I know firsthand what it's like to struggle and how vulnerable it can feel to share about your life. I view it as an immense privilege to do this work and I'm so grateful for the opportunity to support clients in their pursuit of empowered and vibrant lives.
Looking for practitioners who accept insurance?