Stress, trauma, or loss can leave you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you. You may notice your nervous system is on high alert, or that steadiness and connection feel out of reach. Maybe you long to feel more grounded, regulated, and alive, but aren’t sure where to begin. We're a trauma- and resiliency-informed group practice serving adults across Idaho. Whether you seek support for anxiety, chronic stress, trauma, or life transitions, you're not alone. We help clients develop nervous-system awareness, strengthen inner resources, and build tools for sustainable connection and wellbeing. Our clinicians are compassionate, trauma- and resiliency-informed, and experienced in a range of clinical areas. Our work is grounded in evidence-based and somatic approaches that support nervous-system regulation, stress management, and connection with your inner strengths. We aim to help you build practical skills to support meaningful change day-to-day. Carrying stress, anxiety, or past hurts alone can feel heavy. At Resiliency Rising, therapy offers a space to slow down, build capacity to feel safer in your mind and body, and move at your own pace with attuned, well-trained support beside you. If you're seeking sustainable, embodied growth in Idaho, we would be honored to meet you and support your process. Meet all our clinicians at www.resiliency-rising.com