Are you struggling with anxiety or chronic illness/pain? Has it become difficult to cope with your emotions and manage daily tasks effectively? Is it a struggle to feel understood or develop a sense of connection with those in your life? I am able to understand and challenge clients in a unique manner because I am a provider living with a physical disability and other chronic medical conditions. My personal experiences and training aid me in assisting clients to learn and utilize adaptive coping strategies, develop a sense of acceptance for what is out of their control, and foster a more balanced perspective. My therapeutic approach also incorporates humor, direct, yet mindful feedback, respectful confrontation, and providing a space where clients can develop insight into the self and their life, along with facilitating an exploration of past experiences to determine if they are connected to current presenting problems. I value transparency, quality of care, and continuous growth. My hope is to aid my clients in developing healthier relationships, increased self-esteem, and authenticity. It can be very difficult to navigate through life alone. Reach out if you are ready to feel supported and believe my approach will be a good fit for you.