Worry, second-guessing, or trying to feel certain may be taking up too much of your day. You may be keeping up with your responsibilities while feeling worn down inside. I want to understand what this has been like for you and what you hope will change. I listen closely, ask questions, and share my thinking. Together, we make sense of what's keeping you stuck and decide where to begin. I'll offer guidance and practical ways to move forward, with room to slow down when something needs more attention. We'll talk through the reasons for what we try, and your feedback helps shape our work. My mother, a physician, showed me how much kindness and practical help can matter. Her example, alongside my own moral and spiritual growth, drew me to this work. I've worked with men across Jewish communities and levels of observance. I take time to learn what your background and beliefs mean to you, and we include religious perspectives only if you want them. My aim is to help you handle difficulties with greater confidence and take part more fully in the relationships and activities that matter to you, with skills and understanding you can carry beyond therapy.