At ConnectWell Therapy in Columbia, MD (and virtually across Maryland), I guide individuals, couples, and parents through evidence-based therapy rooted in Internal Family Systems (IFS) and Emotionally Focused Therapy(EFT). My warm, down-to-earth approach creates a safe space where you can reconnect—with yourself, your partner, and your family—transforming patterns of disconnection into genuine closeness Whether you're overcoming depression, navigating parenting challenges, or healing relational wounds, my goal is simple: help you feel understood, healed, and empowered—walking away feeling closer and more connected to the people who matter most . I offer a complimentary consultation to explore how therapy could support your growth—and to start feeling supported right from the start .
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