My approach to counseling is grounded in compassion, authenticity, and cultural awareness. I aim to uncover and nurture your inherent strengths while holding space for the full complexity of your lived experience—with understanding, respect, and zero judgment. Whether you're navigating identity, trauma, relationships, or life transitions, therapy with me is a collaborative process rooted in curiosity, care, and courage. I believe that healing isn’t one-size-fits-all. That’s why I integrate a variety of evidence-based approaches tailored to your unique needs and goals. These include Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Internal Family Systems (IFS), and Positive Psychology. I’m also certified in Accelerated Resolution Therapy (ART), a powerful modality for trauma, anxiety, and phobias. My practice is further informed by Liberation Health, Relational-Cultural Theory, and Systems Theory, which guide me in understanding the broader cultural and systemic forces that shape your experience. In addition to mental health support, I also provide counseling for substance use and recovery. I use a harm reduction-informed approach that meets clients where they are—respecting their autonomy and goals, whether that’s moderation, safer use, or abstinence. I work with individuals navigating relapse, early recovery, ambivalence about change, and the impact