Finding a therapist who truly understands the complex intersections of mental health, neurodiversity, and hormonal wellness can be transformative. In a world that often expects individuals to mask their struggles or simply push through difficult seasons, my practice offers a dedicated, validating space to help you heal. As a licensed mental health therapist, I specialize in supporting teens (15+) and adults as they navigate the unique challenges of ADHD, autism, mood changes, and women's health issues across the lifespan. My goal is to help you make sense of your internal experiences, develop practical tools, and build a life that feels authentic and manageable. I don't believe in a one-size-fits-all approach to therapy. Instead, I work with you to understand the root of your concerns. Whether that means exploring how fluctuating estrogen impacts your neurotransmitters, learning to unmask neurodivergent traits, or simply finding a safe person to listen.You don't have to keep all the plates spinning on your own. If you are looking to build practical coping tools, find validation in your experiences, or simply feel heard, I invite you to reach out and start your journey toward healing.