I specialize in helping individuals, families, and relationships navigate anxiety, depression, low self-esteem, and emotional disconnection—particularly for those who tend to intellectualize their feelings. Drawing from collaborative therapy, attachment theory, and emotion-focused approaches, I create a warm, nonjudgmental space where we explore together how cultural, generational, and relational patterns shape your life. My goal is to help you reconnect with your emotions, gain insight, and rewrite outdated narratives so you can experience meaningful, lasting change.