Has your rigid thinking and self-control gotten in the way of fully living? My work with people using the RO-DBT model, treats over-controlled disorders like: chronic depression, chronic anxiety, autism spectrum disorders, anorexia and personality disorders such as avoidant, paranoid, and obsessive compulsive. I am invested in working with people to engage in growth in the following areas: genuine emotional expression, increasing the ability to see the big picture-- not getting lost in detail, exploring and loosening of rules that may not serve you any longer, increasing comfort with developing and maintaining close relationships, and letting go of unhelpful social comparisons, envy and bitterness. I am a Licensed Social Worker providing tele-therapy to residents of Washington and Idaho. I have over 23 years of experience in community mental health. Contact me for a complimentary consultation.