I am a pre-licensed therapist with a deep commitment to helping individuals better understand themselves, heal from past experiences, and build lives that feel more stable and meaningful. My work is grounded in compassion, collaboration, and respect for each person’s unique story. I specialize in trauma-informed care, supporting clients who are navigating the effects of complex or acute trauma, as well as those living with ADHD, impulsive behaviors, and challenges related to emotional regulation. I also have extensive experience working with individuals on the autism spectrum and those managing bipolar disorder and other mood disorders. My therapeutic approach integrates evidence-based modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I focus on helping clients develop practical skills for managing intense emotions, improving relationships, and increasing self-awareness, while also addressing the deeper patterns that may be keeping them stuck. Therapy with me is both structured and flexible—balancing skill-building with space for reflection and growth. I strive to create a supportive, nonjudgmental environment where clients feel safe to explore difficult experiences at their own pace. Whether you’re working through trauma, struggling with focus or impulsivity, navigating identity and neurodiversity, or seeking greater emotional stability, my goal is to walk alongside you as you move toward clarity, resilience, and self-compassion.