Life can feel like a lot, whether your child is facing big changes, you're a teen trying to fit in, or you're a young adult figuring out who you are. You may feel overwhelmed, anxious, or weighed down, or disconnected from yourself and the people you love. Maybe something painful happened and you're still carrying it. You might be struggling with self-esteem, body image, or your relationships. You're looking for a space where you can be honest without being judged, and for someone who truly gets it, who will listen and also help you find a way forward. I work with children, teens, young adults, and couples on anxiety, depression, trauma, self-esteem, body image, and relationships. My style is warm, direct, and collaborative. I use a person-centered approach with CBT, DBT, and play therapy for kids. Together, we'll build coping skills, healthier boundaries, and self-compassion. Reaching out takes courage, and you don't have to have it all figured out first. Therapy with me won't feel like a doctor's appointment. It will feel like your safe space. I see clients in person in Falls Church and online. If you're ready to feel more like yourself again, I'd love to meet you.