I work with ages 18 and up. I assist individuals with various mental health concerns, such as depression, anxiety, bipolar, substance use disorders, and men's issues. During therapy, you’ll feel comforted by my calm and caring presence, empathy, unconditional positive regard, and congruence. Collaboratively, we will work to address the issues you’re struggling with, build a treatment plan tailored to your needs, and seek solutions for positive change. I take an eclectic approach to therapy by incorporating various techniques and interventions, like treatment planning and goal setting, active listening and empathy, mindfulness and relaxation techniques, addressing cognitive distortions, and psychoeducation. Modalities include person-centered counseling. EMDR, or cognitive and dialectal behavioral therapy.
Looking for practitioners who accept insurance?