I help adults—especially healthcare professionals—break free from overwhelm and burnout so you can feel more balanced, confident, and connected. If you spend so much time caring for others that your own needs come last, or you're struggling with anxiety, stress, grief, or feeling stuck in patterns that no longer serve you, you don't have to navigate it alone. As a Licensed Mental Health Counselor (LMHC), Licensed Professional Clinical Counselor (LPCC), and Licensed Professional Counselor (LPC), I work with individuals across all life stages using evidence-based approaches including Eye Movement Desensitization & Reprocessing (EMDR), person-centered therapy, and mindfulness-based techniques. My approach is supportive and practical, tailored to your unique goals. Together, we'll identify what's keeping you stuck and develop strategies to help you move forward. I offer both in-person and telehealth sessions, accept multiple insurance plans. Self-pay is an option with a variety of payment options based on your financial situation.