Hi! My name is Riley and I am Licensed Professional Counselor Associate (LPC-A) who views mental health as an active, integrated practice. Rooted in the belief that the mind and body are inextricably linked, my approach blends traditional CBT, DBT and somatic work with a deep appreciation for mindfulness and physiological awareness. I specialize in supporting individuals navigating anxiety, depression, and relationship issues, with a particular interest in helping student-athletes overcome burnout. Whether you are navigating a major transition or seeking personal growth, I take a collaborative approach with you to honor your unique story and cultivate sustainable, long-term well-being. I look forward to meeting you!