Rita Lekhtsikava

Life can sometimes feel overwhelming, making even the simplest tasks seem impossible. I offer a supportive space where you can identify and challenge difficult thoughts and emotions while developing effective coping strategies for life's stressors. I work with individuals navigating major life transitions, stress, depression, anxiety, substance use and trauma to help them feel more confident and centered. I support individuals in recovery, folks who are sober curious, and those in active addiction. My focus is on guiding you through shame, grief, guilt or anger while improving emotion regulation, self-worth, assertiveness, and quality of relationships. My focus includes addressing past traumas and how they relate to your current struggles. I am trained in EMDR and work with PTSD and C-PTSD to help you understand how your past impacts your present responses and to assist you in learning more adaptive ways to navigate your daily challenges. Using a holistic approach, I help you regulate your nervous system and stay present. Once you feel more grounded, I incorporate Cognitive Behavioral Therapy (CBT) and trauma-informed techniques to help you understand how your thoughts impact your emotions and daily life. I focus on helping you build self-understanding by increasing awareness of your thoughts, emotions, and patterns, and by developing a more flexible way of responding that align with your values. I believe a strong, trusting therapeutic relationship is central to meaningful work, and I approach each session with honesty, compassion, and care. My goal is to support real, lasting change and help you feel more grounded, empowered, and in control of your life through reflection, gentle challenging, and an emphasis on your strengths. I am excited to walk alongside you on your journey toward healing and personal growth. Please feel free to reach out for a free 15 min consultation call!