Starting therapy can feel intimidating, especially when you're not sure what to say or where to begin. My goal is to make that first step feel a little easier. I offer a safe, supportive space for individuals navigating anxiety, depression, life transitions, and trauma. I also specialize in working with neurodivergent individuals, understanding how traditional systems often fail to accommodate different ways of thinking. You don’t need to have it all figured out. We’ll work together to build insight, confidence, and coping tools that make sense for your life. My approach to therapy is from a trauma-informed lens, which means I always consider your safety, your story, and the systems that have shaped your experiences. I use evidence-based practices, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Interventions, and Trauma-Focused Therapy.