No matter what you're going through, I'm on your side. Whether you're struggling with anxiety, depression, or the lingering effects of trauma, I'm here to help you find relief and move toward your goals. I work with individuals, couples, and families across the lifespan, from toddlers through elders, using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. I tailor my methods to what works best for you, drawing on behavioral therapy, solution-focused techniques, and family dynamics when needed. My core belief is simple: you don't have to navigate this alone. Together, we'll identify what's holding you back and build concrete skills to help you feel better. I offer telehealth appointments, which means you can connect with me from anywhere, and I'm currently accepting new clients. If you're ready to take that first step, I'm ready to walk alongside you.
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