Do you ever feel caught in the same patterns, overwhelmed by everything on your plate, or uncertain about your next steps? It’s common to appear like you’re managing day to day while internally feeling tense, drained, discouraged, or disconnected. Therapy offers a space to better understand what’s contributing to these experiences, develop healthier boundaries in your personal life and relationships, and begin moving in a direction that feels steadier and more aligned with who you are. With over 20 years of experience, I help people navigate life’s challenges, including anxiety, major transitions, and relationship issues. My style is warm, grounded, and relational, with a focus on helping individuals understand themselves better, create healthier patterns, and feel more confident about the future. While I work with a wide variety of clients, I connect especially well with college students and young adults facing the unique hurdles of early adulthood. I provide a calm, supportive environment where you can slow things down, talk openly, and work through difficult emotions without judgment. Therapy can help you gain clarity, feel more grounded, and move forward with greater intention. If you’d like to connect, email, text or phone is the best way to reach me. In most cases, I have availability to meet with you within one week. I look forward to connecting with you.