I am a clinical professional counselor in Rockland, Maine. I provide online therapy for adults navigating anxiety, chronic overthinking, and the search for authentic self-expression. My work is grounded in humanist inquiry and cognitive behavioral therapy (mind-training). This approach is informed by over 26 years of dedicated mindfulness meditation practice. I view therapy as a deep inquiry into the mechanics of suffering and freedom. Instead of just managing symptoms, we look at the various patterns of your identity to find a more stable way of being. I am also the author of ๐๐ค๐ช ๐ฟ๐ค๐ฃโ๐ฉ ๐๐๐ซ๐ ๐ฉ๐ค ๐๐ญ๐ฅ๐ก๐๐๐ฃ ๐๐ค๐ช๐ง๐จ๐๐ก๐: ๐ฝ๐ง๐๐๐ ๐๐ง๐๐ ๐๐ง๐ค๐ข ๐๐๐ค๐ฅ๐ก๐-๐๐ก๐๐๐จ๐๐ฃ๐ ๐๐ฃ๐ ๐๐ฉ๐๐ง๐ฉ ๐๐๐ซ๐๐ฃ๐ ๐ค๐ฃ ๐๐ค๐ช๐ง ๐๐ฌ๐ฃ ๐๐๐ง๐ข๐จ. My writing and clinical work both center on helping you live more deliberately and peacefully on your own terms. Let's Connect. I personally respond to all inquiries. If you are ready to start, I offer a free 15 minute consultation to see if we are a good fit.
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