I am a clinical professional counselor in private practice in Rockland, Maine, providing online therapy for adults (18+) seeking support with anxiety, stress, relationship challenges, and personal growth. I also work with couples to strengthen communication, rebuild trust, and deepen emotional connection. My work with individuals is grounded in mindfulness and cognitive behavioral therapy (CBT), informed by over 25 years of meditation practice. My work with couples is relational and emotion-focused, helping partners slow down conflict, understand each otherโs experience, and respond with greater openness and empathy. I am also the author of ๐๐ค๐ช ๐ฟ๐ค๐ฃโ๐ฉ ๐๐๐ซ๐ ๐ฉ๐ค ๐๐ญ๐ฅ๐ก๐๐๐ฃ ๐๐ค๐ช๐ง๐จ๐๐ก๐: ๐ฝ๐ง๐๐๐ ๐๐ง๐๐ ๐๐ง๐ค๐ข ๐๐๐ค๐ฅ๐ก๐-๐๐ก๐๐๐จ๐๐ฃ๐ ๐๐ฃ๐ ๐๐ฉ๐๐ง๐ฉ ๐๐๐ซ๐๐ฃ๐ ๐ค๐ฃ ๐๐ค๐ช๐ง ๐๐ฌ๐ฃ ๐๐๐ง๐ข๐จ. When anxiety takes over, it can feel like youโre always on edge, waiting for the next wave of worry. In our work together, weโll look closely at what keeps fueling the cycle and develop more deliberate ways to respond, so anxiety has less control over how you live and relate. ๐๐ฒ๐โ๐ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐ I personally respond to all inquiries. If youโre ready to start, I offer a free 15-minute consultation to see if weโre a good fit. ๐ (207) 200-1509 ๐๐ฟ๐ฒ๐ฑ๐ฒ๐ป๐๐ถ๐ฎ๐น๐ Master of Science in Clinical Mental Health Counseling โ University of Southern Maine BFA in Film & Television โ New York University License No. CC8506
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