Life can feel like a nonstop hustle: work stress piles up, relationships need tending, and our own needs get pushed aside. You replay conversations, chase perfection, and still wonder, “Why can’t I just relax?” It’s okay to admit that juggling it all wears you down. Here, you’ll find a chance to reconnect with what matters—finding calm amid chaos, honoring what’s truly important, and embracing your strengths alongside your beautifully human imperfections. I combine evidence‑based CBT, mindfulness practices, parts work (Internal Family Systems), and trauma‑informed care to help you shift from overthinking to grounded presence. Whether through structured exercises and homework or simply offering you the space to feel truly heard, I tailor therapy to help you to meet your goals. I understand how isolating it can feel to have to carry your stressors alone. You deserve a safe, nonjudgmental space where your strengths—your authenticity, resilience, humor, and stories- are honored. If I sound like I may be able to join you on your healing journey, I invite you to reach out.
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