I believe my greatest gift is helping people feel truly seen and heard—something that can feel rare in today's world. As a counselor, I work with adults navigating anxiety, depression, trauma, addiction, and relationship challenges. I draw from a diverse toolkit including Cognitive Behavioral Therapy, mindfulness-based approaches, expressive arts, and Jungian work to meet you where you are. Whether you're processing past wounds, working through present struggles, or seeking deeper self-understanding, I'm committed to creating a space where your experience matters and your voice is valued. I work with individuals and couples, offering both in-person and telehealth sessions. I accept a wide range of insurance plans and am currently welcoming new clients. Let's begin this work together.