Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. I provide a supportive, non-judgmental space tailored to meet the unique needs of young adults navigating early adulthood and baby boomers managing major life transitions. Utilizing evidence-based approaches like CBT and Internal Family Systems (IFS), I help individuals process trauma, manage anxiety and depression, and navigate the complexities of addiction. Additionally, I am deeply experienced in supporting those experiencing psychosis and managing Serious Mental Illness (SMI). My goal is to empower you with practical tools, deeper self-awareness, and the specialized care needed to heal, build resilience, and reclaim your story.