I work with children, teens, and adults who feel overwhelmed by big emotions, anxiety, depression, relationship struggles, or behaviors that have become difficult to manage. For younger clients, that may look like frequent outbursts, defiance, shutting down, or difficulty expressing what they’re feeling. For teens and adults, it may feel like anxiety taking over, emotions becoming exhausting, or relationships repeating the same painful patterns. Therapy gives us a place to understand what’s underneath and start building healthier ways forward. I help clients understand what’s driving their emotions and behaviors, not just manage what shows up on the surface. Using approaches including CBT, ACT, IFS, and solution-focused therapy, we’ll build practical skills for emotional regulation, anxiety, depression, relationships, ODD, and BPD while working toward lasting change.