You've lost yourself in the busyness of life, especially since becoming a mom. You’re constantly giving and doing, yet still feel overwhelmed, anxious, and overstimulated. You might be emotionally drained, navigating big transitions like motherhood or identity shifts, and wondering when you’ll feel like yourself again. You’re craving calm, clarity, and a deeper connection to who you are beyond the roles you fill. You don’t have to do this alone. With compassion and the right support, healing is possible. I’d be honored to support you in finding your way back to a more grounded, authentic version of you. I believe that what you're experiencing doesn't define you. I help women navigate anxiety, overwhelm, and identity shifts, especially in motherhood. Using a holistic approach with CBT, mindfulness, and self-care tools, we work together to manage emotions, build insight, and with your true self. You don’t have to do it alone, support is here.