Welcome, I’m really glad you’re here. Whether you're navigating anxiety, perfectionism, relationship stress, or major life transitions, you don’t have to do it alone. I work with young adults, adults, and couples, offering a grounded, supportive space to sort through what feels overwhelming and move toward real change. I help individuals and couples understand patterns, improve communication, and build healthier relationships with themselves and others. My work often focuses on anxiety, self-criticism, identity exploration, and relational challenges. My approach is warm, collaborative, and tailored to your needs. I draw from evidence-based practices like CBT, IFS, and EMDR to help you understand patterns and create lasting change. I’m especially passionate about supporting LGBTQ+ clients and those exploring gender, sexuality, or complex relationship dynamics. Therapy is a space to feel seen, accepted, and empowered, especially in life’s most vulnerable moments. If you’re ready to take that step, I invite you to reach out for a free consultation. You deserve support that fits you.