I believe that genuine connection and meeting you exactly where you are makes all the difference in therapy. I work with individuals across the lifespan—from children and teenagers to adults and elders—as well as couples and groups. My approach is flexible and personalized, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and other evidence-based methods tailored to your needs. Whether you're navigating anxiety, depression, relationship challenges, life transitions, burnout, or questions about spirituality, I'm here to help you build coping skills and find clarity. I'm intentional about being warm and accessible, offering support both during our sessions and in between. I provide telehealth appointments and am currently accepting new clients. Let's work together toward meaningful change.
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