It is my passion to partner with adults and adolescents who are facing challenges, life transitions, navigating relationships and coping with moods, emotions and loss. I offer clients the opportunity to express emotions, explore thought patterns, and share their story, leading to clarity, self-discovery and positive change. I bring over 20 years of experience helping people navigate anxiety, depression, grief, trauma, relationship issues, chronic illness, parenting, ADHD, substance use, bipolar disorder, LGBTQ+ experiences, and caregiving. My approach blends Person Centered, Acceptance Commitment, Positive Psychology, Family Systems, Narrative and Cognitive Therapies. I offer a collaborative, down-to-earth, conversational style of psychotherapy that respects your autonomy. Together we explore your goals and values at your own pace, focusing on practical solutions, building resilience and creating more peace, balance and joy in your life.
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