I work with teens and young adults who are navigating anxiety, trauma, emotional overwhelm, and family challenges. Many of the clients I work with come to therapy feeling stuck or overwhelmed, maybe they’re struggling with intense emotions, having a hard time coping with stress, or feeling disconnected from themselves or the people they care about. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and DBT skills to help clients better understand their thoughts, manage difficult emotions, and build practical coping skills. When working with trauma, I incorporate approaches such as EMDR and Narrative Therapy to help clients process difficult experiences at a pace that feels safe. With parent-child dynamics, I use Attachment-Based Family Therapy (ABFT) to help improve communication, rebuild trust, and strengthen relationships. Above all, I want therapy to feel like a space where you can be honest without judgment, feel understood, and work through things at your own pace.
Looking for practitioners who accept insurance?