I work with adults seeking greater safety, connection, and clarity in their lives. All are welcome, including those navigating anxiety, depression, trauma, ADD/ADHD, loss, or transition. I'm certified in Eye Movement Desensitization and Reprocessing (EMDR) and trained in Internal Family Systems (IFS)—approaches I combine to understand your internal experience, attend to painful events, and deepen authentic connection and self-compassion. My work is collaborative and grounded in warmth, curiosity, and genuine insight. I create space for you to be truly seen and heard while building practical tools that align with your deepest values and needs. I'm currently accepting new clients for telehealth sessions and work with insurance including Aetna, Moda Health, United Behavioral Health, and Regence Blue Cross Blue Shield of Oregon.