I believe that therapy works best when you feel truly heard and accepted for who you are. I provide behavioral health therapy for individuals and couples across the lifespan—from teenagers through elders—helping people work through anxiety, depression, trauma, and attachment challenges. My approach draws on Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Play Therapy, and psychodynamic/existential theory tailoring methods to fit your unique needs and goals. I meet clients via telehealth and accept Medicaid of Virginia among other insurances. I'm currently accepting new clients and would welcome the opportunity to support you on your journey toward greater peace and connection.