You look like you're holding it together, but inside you're exhausted. Whether you're navigating a relationship ending, career change, identity shift, or simply feeling stuck, therapy can help you understand the patterns keeping you from the life you want. I work with adults and older teens facing change—career shifts, relationship transitions, identity development, or periods of uncertainty. Together we look beyond surface coping strategies to better understand patterns, emotions, and beliefs that shape how you relate to yourself and others. As a licensed clinical social worker, I take a whole-person approach to therapy. Sessions are collaborative and grounded, combining practical tools for anxiety, depression and trauma with deeper reflection to support meaningful and lasting change.