You might be feeling stuck, overwhelmed, and like you're carrying the weight of the world. Maybe you want to reconnect with a sense of aliveness and peace in your system. I offer somatic, mindfulness based therapy and brainspotting to help clients get unstuck and reconnect with the version of themselves they dream of. Our world isn’t designed to support a regulated nervous system, presence, or embodiment, but it IS possible to reconnect with and reclaim that version of yourself. Even if it all feels overwhelming now, I believe you have the inner wisdom and capability to handle it all. In my work, compassionate conversation is one part of the process. Using somatic processing, brainspotting, and mindfulness, we go beyond words to support nervous system healing on a deeper, more subconscious level. If you're tired of talking yourself in circles in therapy and are ready for real lasting change, then I might be the therapist for you. Together we create a supportive space for you to process trauma, have an embodied experience of having a regulated nervous system, and move toward lasting change. There is a way out of the darkness you may feel right now. Let's walk towards the light together.