Starting therapy can feel intimidating, especially when you’re used to handling things on your own. I want therapy to be a space where you can show up as you are, without judgment, pressure, or the expectation that you should have everything figured out. I believe you are the expert on your own life, and my role is to walk alongside you with curiosity, compassion, and honesty. Together, we’ll explore what’s beneath the surface, recognize patterns that may be keeping you stuck, build practical tools, and work toward meaningful change at a pace that feels right for you. I work with adolescents and adults experiencing anxiety, depression, trauma, self-esteem concerns, life transitions, and relationship challenges. I offer a supportive, collaborative space to help you better understand yourself, develop practical coping skills, and feel more confident navigating life’s challenges. You don’t have to wait until things feel overwhelming to reach out for support. If you’re feeling stuck, struggling to make sense of what you’re experiencing, or simply ready for something to change, I’d be glad to meet you where you are and take that first step together.