Life can feel overwhelming at times — whether from a painful loss, a shift in relationships, or an old trauma that still lingers. You may find yourself stuck in patterns you can’t quite change or struggling to navigate transitions in your relationships, work, or phase of life. I provide a warm, steady space where together we can explore what feels unmanageable and move toward clarity, strength, and a greater sense of wellbeing. I specialize in helping people who are ready to engage in honest self reflection and pursue a deeper dive into what is keeping them from feeling whole. I enjoy working with adults in individual and group therapy who are dealing with life transitions, grief and loss, family-of-origin concerns, relationship issues, trauma, and anxiety. I also have a special interest in fertility-related struggles, perinatal concerns, difficult or traumatic birth, and experiences of miscarriage, stillbirth, abortion, TFMR, and infant loss. I draw from psychodynamic and attachment-based theories, as well as from my advanced training in trauma treatment (including EMDR) and modern analytic group therapy. I am naturally interested in how your past may be affecting your present, and I believe wholeheartedly in my clients’ ability to learn new ways of being and move forward in life. I have an active style of relating that is ultimately warm, thoughtful, and engaged.
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