I've navigated my own struggles and know how transformative good therapy can be. As an independent clinical therapist, I work with individuals across the lifespan—from young adults through elders—addressing anxiety, depression, trauma, life transitions, and much more. Whether you're managing stress and perfectionism, exploring identity as part of the LGBTQIA+ community, working through relationship communication, or processing difficult experiences, I'm here to meet you where you are. I draw from multiple evidence-based approaches including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and person-centered therapy, tailoring my work to what resonates with you. I also specialize in neurodivergence, including autism and ADHD, and am trained in harm reduction and trauma processing. I offer both telehealth and in-person sessions and accept several major insurance plans. I'm currently accepting new clients and would welcome the chance to support your journey.