In my practice I prioritize focusing on your strengths, interests, and values—and I use those as part of the healing process. Together, we focus on creating safety, restoring a sense of control, and building new ways of relating to yourself and others that support growth, resilience, and empowerment. I take time to understand your story at a pace that feels safe and respectful, from early experiences to the present, and work with you to make sense of how those experiences continue to shape your life today. I’m interested in who you are beyond your trauma—your strengths, interests, and values—and I use those as part of the healing process. Together, we focus on creating safety, restoring a sense of control, and building new ways of relating to yourself and others that support growth, resilience, and empowerment. Take the next step down the path in your wellness journey today. And remember: Nothing that happens is ever forgotten, even if you can’t remember it.