Whether you’re a creative, a therapist, or someone who had to grow up too fast, you may find yourself deeply attuned to others—yet unsure how to offer that same understanding to yourself. You may carry anxiety, perfectionism, or relationship patterns that keep you stuck in loops that once kept you safe, but no longer serve you. Self-doubt can cloud your instincts. The pressure to stay visible, care for others, or hold it all together can leave you depleted. When stress overwhelms your nervous system, “pushing through” often deepens the disconnection. Therapy offers a different way through. In our work, we’ll gently explore the unconscious patterns that shape your inner world. You’ll develop tools for self-regulation, and uncover new ways of relating to yourself, others, and the world. Therapy is not just problem-solving—it’s a creative process that opens perspective and empowers change. Therapy is a space to rewrite your inner script—to listen between the lines, to remember what your body already knows. You’re not too much. Not too late. You don’t have to earn your right to heal. I work with creatives, feelers, and those holding too much. You don’t have to wait for a crisis to ask for support. Reach out—let’s see if we’re a fit.
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