I believe therapy is deeply personal, and the relationship between therapist and client is at the heart of meaningful change. When we connect well, therapy can be transformative. If we aren't the right fit, I'm committed to helping you find someone who is. As a marriage and family therapist, I work with individuals, couples, and families across the lifespan, including children, teenagers, young adults, adults, and older adults. I support clients navigating anxiety, depression, trauma, grief, relationship challenges, identity concerns, and other life transitions. I also have an interest in working with couples and families to improve communication, strengthen relationships, and better understand patterns that may be contributing to conflict. My therapeutic approach draws from Cognitive Behavioral Therapy (CBT), family and marital therapy, narrative therapy, experiential approaches, and Acceptance and Commitment Therapy (ACT). I believe therapy should be collaborative and tailored to your individual needs, experiences, and goals. My aim is to create a space where you feel heard, respected, and supported as you work toward meaningful changes. Whether you're processing grief, navigating relationship difficulties, working through past trauma, or trying to better understand and manage anxiety or depression, I'm here to help. I offer both in-person and telehealth appointments and am currently accepting new clients. Starting therapy can feel like a big step. Let's explore whether
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