Therapy with me is relaxed, conversational, and goes at your pace. It's centered around helping you open up and explore all of the stresses you've been carrying, and all the stuff that's happened to you that you want to talk about. My goal, first and foremost, is to help you feel comfortable opening up about yourself. This is a space where it's safe for you to do that. I'm going to listen to you, give you real feedback, and help you, through the course of talking, feel more comfortable just being yourself. I think that's the foundation of good therapy. We'll also look at how patterns may keep showing up in your life again and again, and work to change how you think, how you relate to yourself, and how you relate to other people, so that you have more choice in how you engage with your life. If you are ready to take the next step toward feeling better and living with more peace, reach out today. You may email me or visit my website to schedule an initial consultation. I practice in both Colorado and New Jersey, and I look forward to speaking with you.