Do you have a feel stuck with unwanted thoughts, feelings of hopelessness, or worries? It can be overwhelming to deal with disconnection from yourself, emotional overwhelm, or even questions about safety. I love to work with clients who want to understand themselves more compassionately, break unhelpful patterns, and make life feel manageable. I work with teens, adults, queer individuals, including people from all spiritual backgrounds, who need help navigating OCD, anxiety, suicidality, depression, and related challenges. I specialize in treating OCD using evidence-based approaches, including Exposure and Response Prevention (ERP). I also work with anxiety, emotional distress, and safety concerns such as suicidal thoughts or self-harm, offering Accelerated Resolution Therapy (ART) help clients to process traumatic experiences as well as day to day stressors. I enjoy Movies, Gaming, TV, Concerts, Board Games, and TCGs. If we can connect media with therapy themes I'm always down. Therapy with me is supportive, direct, and respectful. I work to create a space where clients, especially teens, low socioeconomic, and LGBTQ+ communities, feel understood and taken seriously.
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