You might be feeling stuck, anxious, or unsure about what comes next. Maybe you're navigating a major life transition, carrying grief, questioning beliefs you once held, or feeling disconnected from yourself and others. Sometimes it's not just one problem, but a quiet sense that the ground beneath you has shifted. I work best with individuals who are curious about what's beneath the surface of their struggles — including those wrestling with faith, spirituality, or the aftermath of religious hurt. I specialize in supporting young adults navigating life transitions, substance use or addictive patterns, and questions of identity — with particular experience in spiritual deconstruction and reconstruction, religious and spiritual trauma and abuse, and men who want space to explore emotions and meaning without judgment. My approach is steady, collaborative, and reflective, drawing from evidence-based practices while making room for deeper questions about belief, belonging, and who you are becoming. If you're looking for a space to slow down, understand yourself more fully, and make changes that feel genuinely aligned, I'd be glad to connect.
Looking for practitioners who accept insurance?