You’re ready for a change. Stress and anxiety seem ever-present, your mood has taken a hit. Things from the past keep coming up and impacting you today. It can feel like a lot to juggle your relationships, work/school, and other life responsibilities, along with noticing your needs and taking care of yourself. All of those things are really important to you, but some (or maybe most) are just not really where you want them. I provide therapy to adults in St Louis (and virtually across 40+ states) who are looking for help with anxiety, trauma, depression, and stress/burnout. Life is difficult, but it can also be rewarding. I believe the best therapy has a balance. Proven therapy methods, and a genuine human connection. I will talk to you like a person. I will not pass judgment. In addition to having a space to talk, vent, and process, we will make a plan to help you grow your awareness and build the skills you need to feel more in control and at peace in your life. I know what it's like to struggle, and I know there is a way through. Therapy can be a helpful way to get your life back on track. Contact me and I would be happy to schedule a free consultation. If you're still on the fence, I will share this: I have never heard a client say they regretted starting therapy, but I have heard “I wish I'd done this sooner.”