Tension. Overthinking. Exhaustion. Irritation. Catastophizing. Pessimism. Procrastination. People-pleasing. If you recognize any of these, they are all signs that something isn't right. You may already know that it's not sustainable long-term. Maybe you've tried to find help, but it's been hard to get a response. Whatever your situation, it's time for a change and you've found the right place. If you feel stressed or anxious, saddled with a low mood, or are affected by trauma or other negative past events, it doesn't have to stay that way. I work with adults who are looking for support and change to build the life they want. I believe the best therapy has a balance. Proven therapy methods, and a genuine human connection. We will work to balance both acceptance and change, and vulnerability and strength. We will focus on acknowledging what you want to be different, while also ensuring a strong sense of self-respect. Even if life has been difficult, we can work to find peace. I know what it's like to struggle, and I know there is a way through. Therapy can be a helpful way to get your life back on track. Click the 'Email Me' button to schedule a free consultation. If you're still on the fence, I will share this: I have never heard a client say they regretted starting therapy, but I have heard “I wish I'd done this sooner.”