Hi I’m Rylee. I am so happy you are here. Do you have constant thoughts of needing to be perfect? Avoiding conflict out of fear? Maybe you are having thoughts like "I'm not good enough" or, "other people have it worse". Well, you're in the right place. Being human means feeling deeply. Grief, beauty, fear, love, it all lives within us and yes, it can be painful and uncomfortable. Sometimes pain takes root in quiet ways. It settles in the body, shapes how we move through the world, how we connect, how we see ourselves. But pain is not proof that you're broken.I believe healing isn’t about erasing the past, it’s about making enough space to carry it differently. To breathe again. To feel the full range of who you are, without being consumed by it. This is a space for that kind of healing. A place to slow down, be met with warmth, and encouragement remember your own capacity for change. Led by me, a Licensed Professional Counselor and National Certified Counselor, this practice holds room for your story and journey. Did you know therapists use many different approaches in counseling? Sometimes what didn’t work before simply wasn’t the right fit for you, or maybe a key stepping stone was missing. Our bodies are naturally designed to protect and adapt, but sometimes we get caught in fight, flight, or freeze, or hold onto habits and routines that no longer serve us. I believe in the healing power of reconnecting your mind and body, being fully present with yourself, and uncovering the deeper “why.” Together, we’ll explore these patterns and develop the skills to regulate, heal, and move forward with compassion and curiosity. Every step you take, even the uncertain ones, brings you closer to healing. There’s hope in trying again, and with the right support, you can discover a new path forward.
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