Whether the stress you hold has been with you for a short time or your whole lifetime, you don't have to work through it alone. If you are looking for a therapist with a casual and caring approach to support your healing, then you've found the right place. I focus on empowering individuals to use self compassion and allow imperfection in their journeys. Together, we will create a personalized treatment approach that meets your individual needs and allows a safe space for you. I am an LICSW who works with women and young adults in MN and WI who experience anxiety, depression, disordered eating and eating disorders, self esteem issues, trauma, life changes, relationship distress and difficult family dynamics. I work mainly with individuals and encourage supports to join as needed. You deserve healing and support; reach out to schedule an appointment or consult. I look forward to meeting you!