We don’t get to choose many of our early relationship experiences, but we do get to choose how we respond to them now. Hi, I’m Sabrina, a Licensed Professional Counselor providing virtual therapy to adults and couples in New Jersey. My approach is relational, trauma-informed, and grounded in understanding how stress and past experiences live in the body. Many of the people I work with are thoughtful, driven, and doing well professionally, yet feel stuck in familiar patterns, overwhelmed in conflict, or disconnected from themselves. I believe real change happens when we slow down and understand what’s happening beneath the surface. I love working with individuals who want to feel more connected and purposeful in their lives. I specialize in couples therapy and relationship challenges, and I also provide EMDR for unresolved experiences. I integrate body-based and mindfulness practices grounded in steadiness and emotional safety. Sessions are supportive, collaborative, and honest, with a touch of humor when it fits. Together, we untangle the patterns that keep you stuck and move toward a way of living that feels more purposeful and authentic. If this resonates, reach out to schedule a consultation so we can see if working together feels like the right fit.
Looking for practitioners who accept insurance?