I provide telehealth therapy to adults throughout Colorado and Massachusetts navigating trauma, depression, anxiety, and life transitions. Many clients come feeling overwhelmed or stuck in patterns that no longer serve them. Together, we create a safe, collaborative space to understand your nervous system, process experiences at your own pace, and build lasting resilience. I use somatic approaches, and trauma-informed care to help you reconnect with yourself and move toward meaningful healing. I'm currently accepting new clients and work with several major insurance carriers including Cigna Healthcare, Anthem Blue Cross Blue Shield Colorado, Optum, Aetna, and Carelon Behavioral Health. Reaching out for support can feel like one of the hardest steps, you don't have to navigate it alone.