I work with adults navigating life transitions, relationship challenges, anxiety, depression, identity exploration, grief, burnout, and the growing pains that often accompany change. Many of my clients are thoughtful, introspective individuals who feel stuck, overwhelmed, disconnected from themselves, or uncertain about their next step. Together, we create a space to slow down, make sense of what you’re experiencing, and reconnect with your values and strengths. My goal is to help you move forward with greater self-awareness, resilience, authenticity, and confidence in your own voice. My approach is collaborative, relational, and grounded in meeting you where you are. I offer individual therapy through in-person, virtual, and walk-and-talk sessions. Together, we can explore challenges, life transitions, relationships, and personal growth while drawing on the healing benefits of reflection, movement, nature, and creativity. Starting therapy can feel vulnerable, and you don’t need to have everything figured out before reaching out. Whether you’re feeling overwhelmed, stuck, or navigating change, I strive to create a space where you feel seen, heard, and accepted. I’d be honored to support you as you move toward a more authentic and fulfilling life.